PLOUGHMAN'S PLUM CHUTNEY vs SWEET RED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
PLOUGHMAN'S PLUM CHUTNEY wins in 4 out of 11 nutrient categories
PLOUGHMAN'S PLUM CHUTNEY: 4
vs
SWEET RED PEPPER: 2
(5 ties)
Overview
| Nutrient | PLOUGHMAN'S PLUM CHUTNEY | SWEET RED PEPPER | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLOUGHMAN'S PLUM CHUTNEY | SWEET RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PLOUGHMAN'S PLUM CHUTNEY | SWEET RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 167 MG |