PLM SP PFS PRPL CAR BLUE SWT vs Total Cereal
Nutrition comparison per 100 g serving
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Total Cereal wins in 17 out of 22 nutrient categories
PLM SP PFS PRPL CAR BLUE SWT: 4
vs
Total Cereal: 17
(1 ties)
Overview
| Nutrient | PLM SP PFS PRPL CAR BLUE SWT | Total Cereal | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 85.7 g | 83.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLM SP PFS PRPL CAR BLUE SWT | Total Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,000 UG | |
| Niacin | 22.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 25 MG | |
| Riboflavin | 3.6 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 3.4 UG | 15 UG | |
| Vitamin B-6 | 2.3 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | PLM SP PFS PRPL CAR BLUE SWT | Total Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 2,143 MG | 90 MG | |
| Iron, Fe | 25.7 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 1,429 MG | 200 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 0 MG | 477 MG | |
| Zinc, Zn | 32.1 MG | 37.5 MG |