PLATTER SMALL FRUIT & CHOCOLATE vs CHEESE & FRUIT BITES
Nutrition comparison per 100 g serving
Ad 468x60
PLATTER SMALL FRUIT & CHOCOLATE wins in 5 out of 10 nutrient categories
PLATTER SMALL FRUIT & CHOCOLATE: 5
vs
CHEESE & FRUIT BITES: 4
(1 ties)
Overview
| Nutrient | PLATTER SMALL FRUIT & CHOCOLATE | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 107 cal | 215 cal | |
| Protein | 0.7 g | 9.9 g | |
| Carbs | 20 g | 14.0 g | |
| Fat | 3.6 g | 12.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATTER SMALL FRUIT & CHOCOLATE | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 10.5 MG |
Minerals
| Mineral | PLATTER SMALL FRUIT & CHOCOLATE | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 291 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 39 MG | 453 MG |