PLATKI OWSIANE ROLLED OATS vs CEREAL CORN BURSTS

Nutrition comparison per 100 g serving

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CEREAL CORN BURSTS wins in 10 out of 17 nutrient categories

PLATKI OWSIANE ROLLED OATS: 4 vs CEREAL CORN BURSTS: 10 (3 ties)

Overview

Nutrient	PLATKI OWSIANE ROLLED OATS	CEREAL CORN BURSTS	Winner
Calories	366 cal	381 cal
Protein	12.2 g	2.4 g
Carbs	65.9 g	90.5 g
Fat	6.1 g	0 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL CORN BURSTS	Winner
Niacin	4.8 MG
Pantothenic acid	2.4 MG
Thiamin	2 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLATKI OWSIANE ROLLED OATS	CEREAL CORN BURSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	15 MG
Phosphorus, P	0 MG	48 MG
Potassium, K	0 MG	71 MG
Sodium, Na	0 MG	857 MG
Zinc, Zn	0 MG	3.6 MG

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