PLATED. SQUASH MIX W/DILL vs CHEF ESSENTIALS STIR FRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHEF ESSENTIALS STIR FRY MIX wins in 4 out of 10 nutrient categories
PLATED. SQUASH MIX W/DILL: 3
vs
CHEF ESSENTIALS STIR FRY MIX: 4
(3 ties)
Overview
| Nutrient | PLATED. SQUASH MIX W/DILL | CHEF ESSENTIALS STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLATED. SQUASH MIX W/DILL | CHEF ESSENTIALS STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 224 MG | 226 MG | |
| Sodium, Na | 0 MG | 18 MG |