PLATED. SQUASH MIX W/DILL vs CHOPPED CELERY & ONION

Nutrition comparison per 100 g serving

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PLATED. SQUASH MIX W/DILL wins in 4 out of 10 nutrient categories

PLATED. SQUASH MIX W/DILL: 4 vs CHOPPED CELERY & ONION: 2 (4 ties)

Overview

Nutrient	PLATED. SQUASH MIX W/DILL	CHOPPED CELERY & ONION	Winner
Calories	24 cal	24 cal	Tie
Protein	1.2 g	0 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	PLATED. SQUASH MIX W/DILL	CHOPPED CELERY & ONION	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	224 MG	165 MG
Sodium, Na	0 MG	53 MG

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