PLATED. SQUASH MIX W/DILL vs SOURSOP FRUIT PULP
Nutrition comparison per 100 g serving
Ad 468x60
PLATED. SQUASH MIX W/DILL wins in 5 out of 11 nutrient categories
PLATED. SQUASH MIX W/DILL: 5
vs
SOURSOP FRUIT PULP: 3
(3 ties)
Overview
| Nutrient | PLATED. SQUASH MIX W/DILL | SOURSOP FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATED. SQUASH MIX W/DILL | SOURSOP FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.6 MG |
Minerals
| Mineral | PLATED. SQUASH MIX W/DILL | SOURSOP FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |