PLATED. SQUASH MIX W/DILL vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 10 nutrient categories
PLATED. SQUASH MIX W/DILL: 2
vs
RICED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | PLATED. SQUASH MIX W/DILL | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLATED. SQUASH MIX W/DILL | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 224 MG | 325 MG | |
| Sodium, Na | 0 MG | 29 MG |