PLATED. SQUASH MIX W/DILL vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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PLATED. SQUASH MIX W/DILL wins in 6 out of 10 nutrient categories
PLATED. SQUASH MIX W/DILL: 6
vs
WATERMELON CHUNKS: 0
(4 ties)
Overview
| Nutrient | PLATED. SQUASH MIX W/DILL | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLATED. SQUASH MIX W/DILL | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 224 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |