PLATANITOS SALTED PLANTAIN CHIPS vs BAKED VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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BAKED VEGETABLE CRISPS wins in 9 out of 12 nutrient categories
PLATANITOS SALTED PLANTAIN CHIPS: 2
vs
BAKED VEGETABLE CRISPS: 9
(1 ties)
Overview
| Nutrient | PLATANITOS SALTED PLANTAIN CHIPS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATANITOS SALTED PLANTAIN CHIPS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLATANITOS SALTED PLANTAIN CHIPS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 257 MG | 964 MG | |
| Sodium, Na | 71 MG | 571 MG |