PLATAIN FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 8 out of 13 nutrient categories

PLATAIN FLOUR: 2 vs ENRICHED: 8 (3 ties)

Overview

Nutrient	PLATAIN FLOUR	ENRICHED	Winner
Calories	291 cal	355 cal
Protein	1.8 g	6.5 g
Carbs	42.9 g	74.2 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLATAIN FLOUR	ENRICHED
Calcium, Ca	0 MG	252 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	0 MG	1,194 MG

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