PLAT-BASED PASTA vs FUSILLO
Nutrition comparison per 100 g serving
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PLAT-BASED PASTA wins in 5 out of 11 nutrient categories
PLAT-BASED PASTA: 5
vs
FUSILLO: 1
(5 ties)
Overview
| Nutrient | PLAT-BASED PASTA | FUSILLO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 58.9 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAT-BASED PASTA | FUSILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAT-BASED PASTA | FUSILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |