PLANTY GOOD PLANT-BASED GROUND vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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PLANTY GOOD PLANT-BASED GROUND wins in 6 out of 10 nutrient categories
PLANTY GOOD PLANT-BASED GROUND: 6
vs
100% GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | PLANTY GOOD PLANT-BASED GROUND | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 0 cal | |
| Protein | 15.9 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 15.0 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTY GOOD PLANT-BASED GROUND | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |