PLANTERS vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PLANTERS wins in 11 out of 15 nutrient categories

PLANTERS: 11 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	PLANTERS	PINE NUTS	Winner
Calories	607 cal	667 cal
Protein	17.9 g	13.3 g
Carbs	25 g	13.3 g
Fat	50 g	70 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	PINE NUTS
Calcium, Ca	143 MG	17 MG
Copper, Cu	1.8 MG	0 MG
Iron, Fe	5.1 MG	6.7 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	597 MG
Sodium, Na	161 MG	0 MG

Ad 728x90