PLANTERS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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PLANTERS wins in 9 out of 15 nutrient categories

PLANTERS: 9 vs WALNUTS HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	PLANTERS	WALNUTS HALVES & PIECES	Winner
Calories	679 cal	0 cal
Protein	14.3 g	0 g
Carbs	14.3 g	0 g
Fat	64.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	Winner
Calcium, Ca	71 MG
Copper, Cu	1.4 MG
Iron, Fe	2.6 MG
Magnesium, Mg	143 MG
Manganese, Mn	4 MG
Phosphorus, P	357 MG
Potassium, K	446 MG
Sodium, Na	0 MG	Tie

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