PLANTERS vs TRAIL MIX

Nutrition comparison per 100 g serving

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PLANTERS wins in 10 out of 15 nutrient categories

PLANTERS: 10 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	PLANTERS	TRAIL MIX	Winner
Calories	607 cal	464 cal
Protein	17.9 g	14.3 g
Carbs	25 g	53.6 g
Fat	53.6 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	TRAIL MIX
Calcium, Ca	143 MG	0 MG
Copper, Cu	1.8 MG	0 MG
Iron, Fe	5.1 MG	1.3 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	161 MG	393 MG

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