PLANTERS vs BIG WIN
Nutrition comparison per 100 g serving
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PLANTERS wins in 12 out of 17 nutrient categories
PLANTERS: 12
vs
BIG WIN: 2
(3 ties)
Overview
Vitamins
| Vitamin | PLANTERS | BIG WIN | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Magnesium, Mg | 179 MG | 133 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 732 MG | 500 MG | |
| Sodium, Na | 339 MG | 400 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |