PLANTERS vs PUMPKIN KERNELS RAW
Nutrition comparison per 100 g serving
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PLANTERS wins in 11 out of 15 nutrient categories
PLANTERS: 11
vs
PUMPKIN KERNELS RAW: 2
(2 ties)
Overview
| Nutrient | PLANTERS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 554 cal | 633 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 30.4 g | 13.3 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 17 MG |