PLANTERS vs ALMONDS RAW

Nutrition comparison per 100 g serving

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PLANTERS wins in 10 out of 15 nutrient categories

PLANTERS: 10 vs ALMONDS RAW: 4 (1 ties)

Overview

Nutrient	PLANTERS	ALMONDS RAW	Winner
Calories	554 cal	567 cal
Protein	21.4 g	20 g
Carbs	30.4 g	20 g
Fat	42.9 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	ALMONDS RAW	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PLANTERS	ALMONDS RAW
Calcium, Ca	71 MG	267 MG
Iron, Fe	4.8 MG	3.6 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	339 MG	10 MG

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