PLANTERS vs WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

PLANTERS wins in 12 out of 15 nutrient categories

PLANTERS: 12 vs WALNUTS: 1 (2 ties)

Overview

Nutrient	PLANTERS	WALNUTS	Winner
Calories	571 cal	667 cal
Protein	17.9 g	16.7 g
Carbs	32.1 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	WALNUTS	Winner
Riboflavin	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	WALNUTS
Calcium, Ca	214 MG	97 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	643 MG	440 MG
Sodium, Na	89 MG	0 MG

Ad 728x90