PLANTERS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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PLANTERS wins in 9 out of 16 nutrient categories
PLANTERS: 9
vs
WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | PLANTERS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 592 cal | 522 cal | |
| Protein | 26.5 g | 13.0 g | |
| Carbs | 16.3 g | 52.2 g | |
| Fat | 51.0 g | 30.4 g | |
| Fiber | 8.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 174 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 735 MG | 217 MG | |
| Sodium, Na | 347 MG | 739 MG |