PLANTERS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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PLANTERS wins in 12 out of 15 nutrient categories
PLANTERS: 12
vs
HONEY ROASTED PECANS: 0
(3 ties)
Overview
| Nutrient | PLANTERS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 375 MG | 179 MG |