PLANTERS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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PLANTERS wins in 8 out of 17 nutrient categories
PLANTERS: 8
vs
WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | PLANTERS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 15.2 g | 23.3 g | |
| Carbs | 45.5 g | 16.7 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 400 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 485 MG | 667 MG | |
| Sodium, Na | 106 MG | 0 MG |