PLANTERS vs POPCORN

Nutrition comparison per 100 g serving

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PLANTERS wins in 10 out of 16 nutrient categories

PLANTERS: 10 vs POPCORN: 4 (2 ties)

Overview

Nutrient	PLANTERS	POPCORN	Winner
Calories	607 cal	485 cal
Protein	21.4 g	6.1 g
Carbs	17.9 g	51.5 g
Fat	53.6 g	30.3 g
Fiber	7.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	POPCORN	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	POPCORN
Calcium, Ca	143 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	5.1 MG	1.1 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	143 MG	606 MG

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