PLANTERS vs YELLOW POPCORN

Nutrition comparison per 100 g serving

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PLANTERS wins in 10 out of 16 nutrient categories

PLANTERS: 10 vs YELLOW POPCORN: 4 (2 ties)

Overview

Nutrient	PLANTERS	YELLOW POPCORN	Winner
Calories	607 cal	333 cal
Protein	25 g	12.1 g
Carbs	17.9 g	78.8 g
Fat	50 g	3.0 g
Fiber	7.1 g	21.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	Winner
Niacin	10.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLANTERS	YELLOW POPCORN
Calcium, Ca	71 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	2.6 MG	4.4 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	161 MG	0 MG

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