PLANTERS vs 7 SELECT

Nutrition comparison per 100 g serving

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PLANTERS wins in 12 out of 17 nutrient categories

PLANTERS: 12 vs 7 SELECT: 3 (2 ties)

Overview

Nutrient	PLANTERS	7 SELECT	Winner
Calories	607 cal	469 cal
Protein	25 g	6.3 g
Carbs	17.9 g	75 g
Fat	50 g	15.6 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	7 SELECT	Winner
Folate, total	214 UG	0 UG
Niacin	10.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	7 SELECT
Calcium, Ca	71 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	2.6 MG	1.1 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	339 MG	422 MG

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