PLANTERS vs DURHAM'S

Nutrition comparison per 100 g serving

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PLANTERS wins in 7 out of 12 nutrient categories

PLANTERS: 7 vs DURHAM'S: 4 (1 ties)

Overview

Nutrient	PLANTERS	DURHAM'S	Winner
Calories	533 cal	768 cal
Protein	16.7 g	10.7 g
Carbs	46.7 g	14.3 g
Fat	33.3 g	75 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	DURHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PLANTERS	DURHAM'S
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	433 MG	0 MG

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