PLANTAINS SALSA vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLANTAINS SALSA: 3
vs
VEGETABLE CHIPS: 3
(4 ties)
Overview
| Nutrient | PLANTAINS SALSA | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 30 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAINS SALSA | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PLANTAINS SALSA | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 450 MG |