PLANTAINS SALSA vs FLAVORED CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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PLANTAINS SALSA wins in 5 out of 10 nutrient categories
PLANTAINS SALSA: 5
vs
FLAVORED CORN TORTILLA CHIPS: 4
(1 ties)
Overview
| Nutrient | PLANTAINS SALSA | FLAVORED CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAINS SALSA | FLAVORED CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PLANTAINS SALSA | FLAVORED CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 667 MG | 571 MG |