PLANTAIN TOSTONES vs PCC
Nutrition comparison per 100 g serving
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PLANTAIN TOSTONES wins in 6 out of 11 nutrient categories
PLANTAIN TOSTONES: 6
vs
PCC: 3
(2 ties)
Overview
| Nutrient | PLANTAIN TOSTONES | PCC | Winner |
|---|---|---|---|
| Calories | 504 cal | 311 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 67.0 g | 82.1 g | |
| Fat | 24.7 g | 3.6 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN TOSTONES | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN TOSTONES | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 63 MG | 4 MG |