PLANTAIN TOSTONES vs ORGANIC TURKISH MINI FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TURKISH MINI FIGS wins in 7 out of 11 nutrient categories
PLANTAIN TOSTONES: 3
vs
ORGANIC TURKISH MINI FIGS: 7
(1 ties)
Overview
| Nutrient | PLANTAIN TOSTONES | ORGANIC TURKISH MINI FIGS | Winner |
|---|---|---|---|
| Calories | 504 cal | 274 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 67.0 g | 66 g | |
| Fat | 24.7 g | 0 g | |
| Fiber | 10.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN TOSTONES | ORGANIC TURKISH MINI FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLANTAIN TOSTONES | ORGANIC TURKISH MINI FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 63 MG | 0 MG |