PLANTAIN TOASTED CORN CRACKER vs SCROCCHI WITH SPELT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLANTAIN TOASTED CORN CRACKER: 4
vs
SCROCCHI WITH SPELT CRACKERS: 4
(2 ties)
Overview
| Nutrient | PLANTAIN TOASTED CORN CRACKER | SCROCCHI WITH SPELT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 85.7 g | 70 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN TOASTED CORN CRACKER | SCROCCHI WITH SPELT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 800 MG |