PLANTAIN TOASTED CORN CRACKER vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANTAIN TOASTED CORN CRACKER: 4
vs
ICE CREAM CUPS: 4
(3 ties)
Overview
| Nutrient | PLANTAIN TOASTED CORN CRACKER | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN TOASTED CORN CRACKER | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN TOASTED CORN CRACKER | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 200 MG |