PLANTAIN STRIPS WITH CAYENNE PEPPER vs DRIED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
DRIED OKRA wins in 8 out of 10 nutrient categories
PLANTAIN STRIPS WITH CAYENNE PEPPER: 1
vs
DRIED OKRA: 8
(1 ties)
Overview
| Nutrient | PLANTAIN STRIPS WITH CAYENNE PEPPER | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 480 cal | 425 cal | |
| Protein | 2 g | 7.5 g | |
| Carbs | 74 g | 45 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS WITH CAYENNE PEPPER | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PLANTAIN STRIPS WITH CAYENNE PEPPER | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 125 MG |