PLANTAIN STRIPS vs POTATO CHIIPS
Nutrition comparison per 100 g serving
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POTATO CHIIPS wins in 5 out of 11 nutrient categories
PLANTAIN STRIPS: 4
vs
POTATO CHIIPS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN STRIPS | POTATO CHIIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS | POTATO CHIIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PLANTAIN STRIPS | POTATO CHIIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 250 MG | 857 MG |