PLANTAIN STRIPS CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN STRIPS CHIPS: 4
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN STRIPS CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 490 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN STRIPS CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 1,133 MG | 1,296 MG | |
| Sodium, Na | 200 MG | 196 MG |