PLANTAIN STRIPS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 10 nutrient categories
PLANTAIN STRIPS: 3
vs
MINI PRETZELS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN STRIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 23.3 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN STRIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,000 MG |