PLANTAIN STRIPS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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KETTLE CHIPS wins in 6 out of 11 nutrient categories
PLANTAIN STRIPS: 3
vs
KETTLE CHIPS: 6
(2 ties)
Overview
| Nutrient | PLANTAIN STRIPS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PLANTAIN STRIPS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 890 MG | 0 MG | |
| Sodium, Na | 253 MG | 429 MG |