PLANTAIN STRIPS vs GREEN BEAN CHIPS
Nutrition comparison per 100 g serving
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GREEN BEAN CHIPS wins in 7 out of 11 nutrient categories
PLANTAIN STRIPS: 2
vs
GREEN BEAN CHIPS: 7
(2 ties)
Overview
| Nutrient | PLANTAIN STRIPS | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 557 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN STRIPS | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 133 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Potassium, K | 1,494 MG | 0 MG | |
| Sodium, Na | 193 MG | 567 MG |