PLANTAIN SCOOPS CHIPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN SCOOPS CHIPS wins in 5 out of 12 nutrient categories
PLANTAIN SCOOPS CHIPS: 5
vs
SWEET POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | PLANTAIN SCOOPS CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN SCOOPS CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN SCOOPS CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 339 MG | 357 MG |