PLANTAIN DIPPERS CHIPS vs ORGANIC FRUIT TWISTS
Nutrition comparison per 100 g serving
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PLANTAIN DIPPERS CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN DIPPERS CHIPS: 5
vs
ORGANIC FRUIT TWISTS: 3
(3 ties)
Overview
| Nutrient | PLANTAIN DIPPERS CHIPS | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN DIPPERS CHIPS | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | PLANTAIN DIPPERS CHIPS | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 941 MG | 417 MG | |
| Sodium, Na | 357 MG | 28 MG |