PLANTAIN DIPPERS CHIPS vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 6 out of 11 nutrient categories
PLANTAIN DIPPERS CHIPS: 2
vs
TURKISH APRICOTS: 6
(3 ties)
Overview
| Nutrient | PLANTAIN DIPPERS CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN DIPPERS CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN DIPPERS CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 941 MG | 1,186 MG | |
| Sodium, Na | 357 MG | 0 MG |