PLANTAIN DIPPERS CHIPS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
PLANTAIN DIPPERS CHIPS: 4
vs
PITTED PRUNES DRIED PLUMS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN DIPPERS CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 65 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN DIPPERS CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN DIPPERS CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 941 MG | 725 MG | |
| Sodium, Na | 357 MG | 0 MG |