PLANTAIN DIPPERS CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 10 nutrient categories
PLANTAIN DIPPERS CHIPS: 4
vs
PITTED DATES: 5
(1 ties)
Overview
| Nutrient | PLANTAIN DIPPERS CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 0.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN DIPPERS CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 941 MG | 650 MG | |
| Sodium, Na | 357 MG | 0 MG |