PLANTAIN DIPPERS CHIPS vs DRIED CORN CHULPE
Nutrition comparison per 100 g serving
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DRIED CORN CHULPE wins in 5 out of 11 nutrient categories
PLANTAIN DIPPERS CHIPS: 4
vs
DRIED CORN CHULPE: 5
(2 ties)
Overview
| Nutrient | PLANTAIN DIPPERS CHIPS | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 70.6 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN DIPPERS CHIPS | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN DIPPERS CHIPS | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 941 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |