PLANTAIN CHIPS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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RIDGED POTATO CHIPS wins in 4 out of 11 nutrient categories
PLANTAIN CHIPS: 3
vs
RIDGED POTATO CHIPS: 4
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 850 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |