PLANTAIN CHIPS vs ORIGINAL PRETZEL MINIS
Nutrition comparison per 100 g serving
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ORIGINAL PRETZEL MINIS wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
ORIGINAL PRETZEL MINIS: 6
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ORIGINAL PRETZEL MINIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | ORIGINAL PRETZEL MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | ORIGINAL PRETZEL MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 667 MG | 214 MG | |
| Sodium, Na | 17 MG | 1,214 MG |