PLANTAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 11 nutrient categories
PLANTAIN CHIPS: 3
vs
POTATO CHIPS: 7
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 37.5 MG |
Minerals
| Mineral | PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 536 MG |