PLANTAIN CHIPS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 8 out of 11 nutrient categories
PLANTAIN CHIPS: 2
vs
ORGANIC CHICKPEA PUFFS: 8
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 536 MG |