PLANTAIN CHIPS vs MINIS BITE-SIZED POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 5
vs
MINIS BITE-SIZED POPPED CORN CHIPS: 4
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | MINIS BITE-SIZED POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | MINIS BITE-SIZED POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | MINIS BITE-SIZED POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 54 MG |